Why vegetarians can eat steaks easily (if they want)?
Some species produce more L-carnitine in their tissues than others. Special L carnitine production of cattle and sheep. Therefore, one is generally advised to reduce the consumption of red meat. The greater the L-carnitine in the diet, the more toxic it is produced.
However, other sources that contain high levels of L-carnitine, such as L-carnitine supplements and energy drinks containing L-carnitine, should be avoided.
However, forget that TMAO can also be formed in the gut of the hill. The hill is an example of lecithin.
So you should avoid hill sources. These include eggs, poultry, fish, dairy products and all dietary supplements that contain lecithin. Therefore, the problem can not be hidden in the flesh alone.
What about vegetarians? Is choline made from legumes, grains, and vegetable oils, and are low levels of L-carnitine from plant foods that also become toxic TMAO? No A vegetarian plant can eat a 250 g steak without forming a TMAO.
They have convinced a long plant to do it for tests. smooth curves forskolin It took a long time to agree, as a flag, to eat meat. There was no trace of TMAO in their intestines.
Any person who has lived a vegetarian for a long time has a very different intestinal flora than people who regularly consume products of animal origin. It is a long-lived plant that is healthy and rich in fiber and no longer has those intestinal bacteria that produce toxic TMAO of L-carnitine and choline.
But how does a plant get enough L carnitine to meet its needs?
Supply of L-Carnitine in Vegetarian.
As described above, L-carnitine is involved in the production of energy in the body and needs certain enzymes directly in the cell. These are three enzymes called acetyltransmitase carnitine. Carnitine is needed to transfer the long chain fatty acids in the mitochondria together, so that the fat can generate energy.
Now it can be assumed that in vegetarians, who absorb very little with L-carnitine, the system of carnitine-based enzymes is very slow. But this is not the case. Otherwise, most vegetarians will be full and overweight. As you know, the opposite is true. Vegans are in most cases a weak part of the population.
In a 2008 study, the researchers also observed that carnitine planters are 60 percent more effective than natural planters. Here the corresponding genes are organized, particularly active: a sign that the body adapts to the conditions and is well aligned with small amounts of L-carnitine in the diet or increases its production accordingly.
In addition, L-carnitine is better absorbed in plant species. Therefore, the carnivorous vaccine L-carnitine is widely absorbed and used.
L carnitine in pregnancy
But often they are not only read to vegetarians who are at risk of carnitine deficiency, but pregnant women, whether vegetarian or not. During pregnancy, the carnitine level decreases due to higher energy requirements.
In addition, the level of iron in pregnant women (and also in the case of pregnant women) is often lower for meat, which hinders the production of carnitine in the home because iron is necessary to produce carnitine.
Now, however, it is known that lower iron levels also have the advantage and can be very low during pregnancy, since pregnant women and, therefore, their children better protect against infections.
It is believed that low levels of L-carnitine during pregnancy are significant and may be useful. Especially when considering that L-carnitine is supplemented with the lowest number of pregnant women, most children are born healthy.
Of course, iron levels should be improved if a pregnant woman has a very low level of stored iron (ferritin) and feels tired and tired. However, regular iron supplements, which occur later (which usually cause discomfort), can be described if the pregnant woman does not show any symptoms, it is redundant, if not questionable.