The effectiveness of anti-aging supplements

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The effectiveness of anti-aging supplements has not been proven.
If in the presence of certain deficiencies or diseases, they are useful and have not been shown to be effective in reducing the aging of our cells.

Vitamins A, C, D, E, selenium, beta-carotene, lycopene, zinc, polyphenols, day, glucosamine, calcium … List of supplements that slow the effects of aging are impressive.

However, says Dr. Matilde Taufier, a researcher at Eren (Nutrition Epidemiology Research Group, Inserm), “So far, there is no solid scientific evidence to justify its use, except for specific diseases.” Even at the cellular level, it has been shown that antioxidants (vitamins A, C, E, zinc, etc.) make it possible to combat the attack of free radicals, these substances cause the degradation of the biological material of our cell, the effect of Anti-aging body level in humans remains a hypothesis.
Food supplements are not sweet.
In fact, no age-related health claims have been Rapid Tone made for all these products, neither in France nor at European level. Doctors continue to say that a diverse and diverse diet is better for fighting aging or preventing age-related diseases.

Their quality and safety sometimes raise doubts. In fact, in April 2017, the Directorate General of Competition, Consumer Affairs and Antifraud (Antifraud) conducted an analysis of hundreds of dietary supplements containing glucosamine or chondroitin, which are considered pain prevention articles. Result: it was reported that 51% of the products tested are incompatible with the content that is different from the advertised content, or even more rare and more dangerous: a dose higher than the medication thresholds.

Food supplements are not sweet that can be taken according to your wishes and without a clear dose. It must be known that for the active ingredient to be useful, the patient must administer the correct dose. Above all, avoid an overdose that can be risky. “The fat-soluble vitamins (A and E), for example, explain the Touvier plant, are not discarded with urine and can accumulate and become toxic to the liver or kidneys.” In addition, excess antioxidants can have the opposite effect. : A work that supports oxidation and inflammation. ”

Also read: Are vitamin treatments really useful to stay in shape in the winter?

The risk of interaction with certain medications.
Excessive consumption of certain dietary supplements can also improve the appearance of cancer. Studies have shown that in smokers, Rapid Tone Australia regular consumption of beta carotene supplements in non-food doses (20-30 mg / day) significantly increases the risk of lung cancer and stomach cancer. For the same reason, the National Agency for Food Safety and Health (ANSES) is recommended to avoid phytoestrogen supplements in women predisposed to hormones dependent on cancer (breast and uterus) or treatment for these types of cancer. The benefits of menopause do not deserve this risk.

Another problem has been highlighted in a major study published in 2012 in the International Journal of Clinical Practice: there are interactions between dietary supplements and some medications. “Anticholinergics, anticoagulants and antidepressants are of particular concern,” says Dr. Taufier. It can be reduced or amplified, with the effect of overdose. ”

In France, many people take supplements without talking to their doctor or even their pharmacist, which is wrong. If it is verified, most of the time, that it is safe and can help to deal with temporary defects, it is necessary to analyze, with a specialist, its real long-term health benefit.

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