Materials that the body needs to produce L-carnitine.
For the production of carnitine, the body requires not only lysine and methionine, but also vitamin C, vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B12, folic acid and iron.
Even in a vegetarian diet, as in any other diet, pay attention to the reliable supply of all these nutrients and vital substances. If one of these substances causes long-term bottlenecks, it can of course lead to a lack of carnitine.
However, vitamin C is like folic acid in a vegetarian diet is not a problem. On the contrary, both vitamins are poorly represented in the traditional diet, but not in the diet of the plants.
Vitamin B3 was found in related quantities in brown rice, mushrooms, peanuts, sesame seeds and legumes.
Vitamin B6, for example, is found in soy products, legumes, nuts, sunflower seeds, potatoes, carrots, Brussels sprouts and bananas.
Iron deficiency is not a typical vegetarian problem. Read here: for vegetarian coverage, where we also describe how to meet iron needs with a vegetarian diet.
In regards to vitamin B12, we have explained PaltroxT here: Vitamin B12 for vegetarians
In a healthy vegetarian diet, therefore, all building materials for the self-synthesis of L-carnitine are present, so any lack of L-carnitine may also come.
So Oregon State University also writes that strict vegetarians often produce enough carnitine, so it does not happen here more often than the average population in the diet.
Even when the symptoms of carnitine L deficiency are observed, the claim that plants are threatened with such laughter:
Lack of L-carnitine – Symptom
The disadvantages associated with insufficient carnitine include:
Weight gain to obesity.
High cholesterol level
Hepatic disorder of liver cirrhosis
Reduce performance, rapid fatigue, fatigue is premature
Now it is known that vegetarians and vegetarians do not suffer from weight gain. It also shows that the vegetarian diet reduces the risk of cardiovascular disease and diabetes. Vegans basically have low cholesterol levels in each study. In addition, it is not known that vegetarians often suffer from liver disease or early fatigue.
Who needs a dietary supplement with L-carnitine?
Therefore, dietary supplements with L-carnitine are not needed for vegetarians. Of course, if you wish, you can take L-carnitine as a test, for example if you feel chronic fatigue or already have diabetes precursors and see if the condition is improving. But this applies to all people, regardless of their diet.
Anyone who should take L-carnitine in any case, are dialysis patients and other chronic patients, who receive their doctor’s L-carnitine.
Even cancer patients can take carnitine to decrease rapid weight loss frequently (3 × 1000 mg a day). It also reduces the side effects of chemotherapy because L-carnitine protects heart muscle cells. It is better not to take L-carnitine at night, where you can wake up.