A depressive episode in the context of major depressive disorder is a period characterized by a low temperament and other symptoms of depression lasting two weeks or more. When faced with a depressive episode, one can try to make changes in their thoughts and behaviors to help improve their mood.
The symptoms of a depressive episode may Rapid Results Keto persist for several weeks or months at a time. Less frequently, depressive episodes continue for more than a year.
According to the American Depression and Depression Society, approximately 16.1 million adults in the United States are exposed to at least one major depression in 2015.
Read on to learn more about the symptoms of the depressive episode and 12 tips to treat the symptoms.
A man in bed with a depressive episode
The symptoms of an episode of depression can include anxiety, frustration, despair, exhaustion and loss of interest in things you once enjoyed.
The symptoms of depression are more extreme than normal periods of low mood and may include:
Feeling sad, hopeless or helpless
Guilt or useless
Irritability or frustration
Fatigue or low energy
Changes in appetite or weight
Loss of interest in things that have been visited once, including hobbies and social networks
A problem with concentration or memory
Changes in sleep patterns
Move or speak more slowly than usual
Loss of interest in life or thoughts of death, suicide or attempted suicide
Pains or pains that do not have an obvious physical cause
To diagnose depression, people must experience many of these symptoms for most of the day, almost every day, for at least two weeks.
Twelve tips to deal with depression
Dealing with depression as soon as symptoms appear can help people recover more quickly. Even those who have suffered from depression for a long time may find that making changes in the way they think and act improves their mood.
The following tips can help people deal with depression:
1. Triggers and trace symptoms
Monitoring of mood and symptoms can help a person understand what causes a depressive episode. Early detection of depression can help prevent a full episode of depression.
Use a notebook to record important events, changes in daily routine and moods. Rate the mood on a scale of 1 to 10 to help identify events or activities that cause specific responses. Consult your doctor if symptoms persist for 14 days or more.