Anxiety can affect physical and mental health. There are short and long term effects in both the mind and the body.
While many people know the effects of anxiety on mental health, few people know the physical side effects, which can include digestive problems and an increased risk of injury. Anxiety can also change the functions of the cardiovascular, poly and respiratory system.
In this article, we discuss the most keto lux common physical symptoms and side effects of anxiety.
What is anxiety disorder?
Exhausted, tired, anxious, woman, hands, face, sitting, in the car.
Excessive anxiety and nervousness are the properties of anxiety.
Anxiety describes a variety of disorders that cause anxiety, nervousness and fear. These feelings of anxiety interfere with daily life and are not suitable for the object or event.
In some cases, people can not identify the trigger and are concerned about what seems to be no reason.
While some moderate anxiety is expected in some cases, such as before an important presentation or meeting, persistent anxiety can affect a person’s well-being.
According to the American Association for Depression and Anxiety, anxiety disorders are the most common mental illness in the United States and affect 40 million adults in the country each year.
Although these disorders respond well to treatment, only 36.9% of people with anxiety disorder receive treatment.
Types of anxiety disorders include:
General anxiety disorder: excessive anxiety without apparent cause lasting 6 months or more
Social anxiety: fear of judgment or humiliation in social attitudes
Anxiety of separation: fear of leaving home or family
Phobia: fear of an activity, object or situation in particular
Hypochondria – Constant fear of serious health problems
Obsessive-compulsive disorder (OCD): recurrent thoughts that cause specific behaviors
PTSD: severe anxiety after a traumatic event or event
People suffering from anxiety may experience a variety of physical and psychological symptoms. The most common are:
Feeling tense, tense or fearful
Panic attacks, in severe cases
Rapid heart rate
Rapid breathing or hyperpnea
Difficult to focus
Feeling very cold or hot
Some anxiety disorders have additional symptoms. For example, obsessive-compulsive disorder also causes:
Thoughts of Mania
Compulsive behaviors that aim to reduce anxiety caused by thoughts
Periods of temporary relief, which follow compulsive behaviors